schedule and rates

Our Classes

Group Mat Classes

A friendly, fun atmosphere where you can meet great people. Our Group Classes incorporate a lot of mat work with various handheld aids and equipment. 

Private Classes

These classes are completely customised to your needs. You can expect one-on-one attention and you have the freedom to use larger equipment such as Reformers, Cadillacs and Wunda Chairs. 

Duo Classes

Train as a couple or with a friend. Here you can experience a wide range of larger equipment, such as our super fun Cadillac! 


Here we do a full body assessment and take a look at your needs/injuries/concerns if any.


Participate from the safety and comfort of your home – or even while on holiday. With this class you can ensure you never miss a session! 

Schedule & Rates

Our 2022 prices are as follows:

Group mat classes: R860 (9 classes per month) 

R130 drop-in rate.

Online mat classes: R660 (3 classes per week)

R110 drop-in rate.

Private classes: R3160 for 10 sessions (valid for 2 months)

R370 drop-in rate.

Duo classes: R2590 pp for 10 sessions (valid for 2 months)

R300 pp drop-in rate.

Introduction/Assessment (1 hour): R380


  • 24-hour notice is required for cancellations otherwise your class will be charged for.
  • All new clients wanting to join a group class must first come for an Assessment and at least 1 private session.

Online Class Times

Monday, Wednesday, Friday: 08h00

Studio Class Times

Monday 08h00, 16h00 and 17h00

Tuesday 16h00 and 17h30

Wednesday 08h00 and 17h00

Thursday 16h30 and 17h30

Friday 08h00

Private/Duo classes as per client’s request