“Maggie is absolutely INCREDIBLE at what she does. Highly recommended!” Taylar Jade Callaway
Earn Discovery Vitality Points with Every Session

Join Our Fun-Filled Pilates Classes in Kloof!

Close to Kloof High School and Memorial Park, The Pilates Studio is located on the corner of Ronalds and Alamein Road, and is run by the knowledgeable and bubbly Maggie Ferreira. Our studio welcomes both beginners and experts alike, and has an informal, relaxed atmosphere, with beautiful, serene garden views. 

Pilates is for Everyone

You don’t have to know a thing about Pilates to take part in it. We’ll meet you wherever you’re at in your fitness journey. Our friendly instructors have experience in training all sorts of people, at different life stages. From athletes who need help with rehabilitation to pregnant women who’d like to stay fit, to more mature men and women who’d like to enhance mobility, everyone can reap the benefits of Pilates.

What Are the Benefits of Pilates?

Pilates has all the typical benefits that you’d get with regular exercise and more. Pilates’s focus on functional fitness (not building muscle just to show off) and eccentric muscle contraction gives you the following benefits.

  • Improved core strength
  • Long, lean muscles
  • Improved flexibility
  • Improved stabilisation of the spine
  • Safe rehabilitation of joint and spinal injuries
  • Better Posture
  • Prevention of musculoskeletal injuries
  • Prevention of back, shoulder and neck pain

The 10 Principles of Pilates











Discovery Vitality Members

The Pilates Studio Kloof is linked up with DISCOVERY VITALITY. Earn BENEFITS every time you come to class.

Most frequent questions and answers

Pilates uses small repetitive movements to build and tone muscles, while yoga requires you to hold a pose for extended periods of time.

Pilates is perfectly safe to practice throughout your pregnancy. Our instructors will modify exercises around your growing baby.

Unless otherwise advised by your health professional, Pilates is the preferred way to recover from various injuries (particularly joint and spinal injuries) due to its low-impact workouts.

You need to wear comfortable clothes and bring a towel with.  During Covid19, you must also wear a mask until you are on your mat.

No, the classes are small, so we cater for everybody in each class. The beauty of Pilates is that all exercises can be modified to make them harder/easier. So, we have beginners, intermediate, advanced, pregnant all in one class and it is working great!

Would you like to find out more about our Pilates classes in Kloof? Get in touch with one of our expert instructors.